Integrating Mindfulness Into Clinical Practice With Young Adults
This course integrates essential concepts of mindfulness-based theory from Eastern Zen philosophy, Western contemplative practices, and Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction to help therapists use mindfulness-based psychotherapy with young adults. Core skills such…
About this course
This course integrates essential concepts of mindfulness-based theory from Eastern Zen philosophy, Western contemplative practices, and Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction to help therapists use mindfulness-based psychotherapy with young adults. Core skills such as letting go, non-judgment, non-striving, affect regulation, and mindfulness in telehealth are addressed through practical exercises and case illustrations.
What you'll learn
Course Content6 lessons
- First VideoVideo
- Second VideoVideo
- SlideshowDownload
- HandoutDownload
- QuizQuiz
- Course EvaluationEvaluation
Your instructor
Dr. Sarah Harris
Sarah Harris is a Licensed Marriage and Family Therapist in North Carolina, Georgia, and Utah. She is a Board Certified Telemental Health Provider, AAMFT Clinical Fellow, AAMFT Approved Supervisor and Mentor, and is trained in Mindfulness Based Stress Reduction and Mindful Self-Compassion. She has co-facilitated training on mindfulness and yoga in Emotionally Focused Therapy. Sarah owns a multi-state group private practice focused on improving access to therapy for marginalized populations and reducing stigma around mental health care.