One response to “Mindfulness and Painful Emotions”
Thank you for these brief but very helpful insights. I have experienced much emotional engulfment/fusion most of my life, so it’s miraculous to be able to create a little inner space so that self-care, choice, and self-compassion can have some “root-room”.
Thank you for these brief but very helpful insights. I have experienced much emotional engulfment/fusion most of my life, so it’s miraculous to be able to create a little inner space so that self-care, choice, and self-compassion can have some “root-room”.